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A Beautiful Illustration of Mindfulness

This video shares a beautiful Native American tale, while also explaining mindfulness.  Mindfulness doesn't mean we no longer have uncomfortable ...
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Self Compassion and Lovingkindness

 

Is it selfish to work on being kind to yourself? Most definitely not! In fact, it is really important. If ...
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Esther Perel- Ted Talk on Infidelity

Esther Perel, author of the book, "Mating in Captivity," is an expert in the field of sex therapy. In her most ...
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Brené Brown- Ted Talk on the Power of Vulnerability

Brené Brown, Author of several books, including "Daring Greatly," speaks honestly and poignantly about vulnerability. We as humans are often so ...
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Meet Your Second Brain: The Gut

All in your head?  Think again.  Your brain and your gut are very connected. This article explains the connection between ...
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