by wendidumbroff | Aug 19, 2017 | Mindfulness
Is it selfish to work on being kind to yourself? Most definitely not! In fact, it is really important. If we are no good for ourselves, we certainly can’t be there for others! And, everyone deserves compassion-even you! Many people have trouble offering to...
by wendidumbroff | Aug 19, 2017 | Mindfulness
This video shares a beautiful Native American tale, while also explaining mindfulness. Mindfulness doesn’t mean we no longer have uncomfortable feelings…it’s about awareness of them, and how we choose to mange...
