– Wendi L. Dumbroff gives tips on how to process a heartbreak –

Wendi L. Dumbroff, MA, LPC, was recently featured in ‘Up Journey’ in their recent article “How to Let Go of Someone You Love and Move On.”

In the article, Dumbroff offers tips on the many ways we should process a heartbreak and find new ways to retreat to healthier habits.  According to Dumbroff, “Facing feelings and using positive coping mechanisms is healthy.” 

To read the article please visit http://bit.ly/2rkZQdL 

Coming to terms with your feelings is a part of the healing process. Dumbroff goes on to state the importance of allowing yourself to bear the weight of the pain and to grieve. 

Being with difficult emotions can be uncomfortable. Obviously, there are times we need to put them aside so that we can attend to the business of life, such as our work. But allowing yourself to feel the pain and have the tears is essential.

UpJourney is an educational platform for people seeking, needing, and desiring actionable tactics. Everything is based on empowerment and empathy.

Wendi L.  Dumbroff is a Licensed Professional Counselor in private practice in Madison, NJ, where she specializes in individual, family, couples, and sex therapy.  She is a highly trained couple and sex therapist who provides a safe, non-judgmental and sex-positive environment.

Dumbroff has extensive experience counseling individuals, families, and couples, around many different matters including; infidelity, lack of communication, depression, anxiety and all aspects of sexual issues. Highly intuitive, she honors the perspectives of each person in the room; she deeply believes therapy is a very courageous choice and a key to understanding un-useful patterns, which repeat in relationships.

Additionally, Dumbroff is a certified teacher of mindfulness and meditation which are skills she brings into her therapy practice.

CLICK HERE to see more of Wendi’s media coverage.