- Mindfulness is about being present in the moment.
- It can help reduce stress.
- It can help you find a space of calmness even in chaos.
- It can help improve your relationships.
- It can help you live more fully as you learn to cultivate presence.
A series of eight weekly 90-minute classes beginning in September will cover topics such as: Mindfulness of Breath & Body, Mindfulness of Thoughts & Feelings, Lovingkindness, Compassion, Forgiveness, and Equinimity Please join me for this exciting experiential course and learn to meditate as you nurture the seeds of kindness within you. Classes beginning in September 2018 CALL OR EMAIL ME HERE TO LEARN MORE